Wednesday, August 7, 2013

BLT Spaghetti Squash


If you have never tried spaghetti squash, I highly suggest you do. The stuff is amazing! It's super easy to cook, is extremely healthy, and can be prepared in about a million different ways! That being said, the following recipe would work equally as well with regular old pasta if your not into that whole spaghetti squash thing. Serve this up with a salad and some fresh bread and I promise you'll love it!


BLT Spaghetti Squash
Ingredients:
1 3-4 pound spaghetti squash
1 pint of cherry or grape tomatoes
2 cups baby spinach
5 slices of bacon
2 garlic cloves, peeled and minced
1/4 cup red onion, chopped
1 tsp red pepper flakes (optional)
1 TBS olive oil
Parmesan or Romano cheese to grate on top
Handful of fresh basil leaves
Salt and Pepper, to taste

1.  First I start by cooking the spaghetti squash... You can do this a number of ways; bake it, microwave it, boil it. For the sake of saving time, I microwaved mine. I cut it in half, lengthwise, then scooped out all of the seeds. After that was done, I placed both halves, open side down, in a glass 9x13 baking dish. Then I added about a half inch of water to the pan, covered it with Saran Wrap, and microwaved it for 15 minutes.
2.  While the squash is cooking, you will want to fry your bacon in a large skillet. When the bacon is done, remove it from the pan, leaving the bacon fat in the pan. To the bacon fat, add the TBS olive oil, add the cherry tomatoes, and reduce the heat to low/medium. Cover. Stir occasionally. After a few minutes, the tomatoes will start to burst. When this happens, very carefully (they splatter and it's hot!), mash them with a potato masher.
3.  Add red pepper flakes, garlic, and red onion, as well as S&P, to taste. Let cook, covered, until onions start to become translucent. Add spinach and cook until wilted.
4.  Using 2 forks, scrape spaghetti squash into a large bowl.
5.  Crumble bacon and chop basil.
6.  On top of spaghetti squash in bowl, add the tomato mixture.
7.  Top with bacon, basil, and grated cheese.
8.  Enjoy!

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